Meniu pentru 11-10-2010, anamarianeamt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Fulgi porumb, Nestle | 50g | 3.7 | 0.7 | - | 41.7 | 1.5 | 400 | 4.4 | 188 |
| Lapte de consum semidegresat 1.5%, Covalact | 100ml | 3.1 | 1.5 | - | 4.5 | 0 | - | 4.5 | 44 |
 | 6.8 | 2.2 | - | 46.2 | 1.5 | 400 | 8.9 | 232 | |
| Prânz, ora 16:47 | |||||||||
| Sos de carne tocata cu paste | 300g | 19.8 | 6.9 | 0 | 47.1 | 3.3 | 0 | 0 | 339 |
| Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 200ml | 1.8 | 2.6 | - | 9.8 | - | - | - | 50 |
| 21.6 | 9.5 | 0 | 56.9 | 3.3 | 0 | 0 | 389 | |
| Gustare 2, ora 23:50 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 11g | 0.6 | 2.3 | - | 7.2 | 0.4 | 53.9 | 4.5 | 52 |
| 1.7 | 2.6 | 0 | 17.8 | 2.1 | 53.9 | 12.4 | 96 | |
| Gustare 3, ora 23:53 | |||||||||
| Grapefruit, proaspat, roz si rosu, din toate zonele | 300g | 2.3 | 0.4 | 0 | 32 | 4.8 | 0 | 20.7 | 126 |
| 2.3 | 0.4 | 0 | 32 | 4.8 | 0 | 20.7 | 126 | |
| Total ingerat | 32.4 (mic) |
14.7 (mic) |
0 | 152.9 (mult) |
11.7 | 453.9 |
42 |
843 | |
| Norma zilnică | min:78 max:117 |
min:23.4 max:28.1 |
min:94.8 max:105.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1542 | |
| Total consumat | -1542 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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