Meniu pentru 11-10-2010, vera32
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 100g | 3.2 | 0.1 | - | 4.5 | 0 | - | 4.5 | 31 |
| Mix/amestec (musli) de fructe uscate, cereale, alune/nuci, obisnuit, cu bucati de ciocolata, fara sare, cu nuci si seminte | 30g | 4.3 | 9.6 | 1.2 | 13.5 | 0 | 8.1 | - | 146 |
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
 | 8.1 | 11.5 | 1.2 | 36.2 | 0 | 8.1 | 4.5 | 266 | |
| Prânz, ora 13:50 | |||||||||
| Musaca | 200g | 21.2 | 24.2 | 0 | 34.2 | 4 | 9.2 | 0 | 460 |
| Ciorba de legume a la Camynechita | 300g | 1.8 | 3.6 | 0 | 13.5 | 1.8 | 0 | 0.9 | 91 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 23 | 27.8 | 0 | 47.7 | 5.8 | 9.2 | 0.9 | 551 | |
| Total ingerat | 31.1 (mic) |
39.3 (mult) |
1.2 | 83.9 (mic) |
5.8 | 17.3 |
5.4 |
817 | |
| Norma zilnică | min:82.7 max:124.1 |
min:22.7 max:27.2 |
min:91.9 max:102.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1527 | |
| Total consumat | -1527 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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