Meniu pentru 11-10-2011, Jullymorning
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:08 | |||||||||
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 8 | 0 | 3 | ||
Gustare 2, ora 20:12 | |||||||||
Vin alb sec | 250ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 183 |
0 | 0 | 0 | 6 | 0 | 0 | 0 | 183 | ||
Cina, ora 20:00 | |||||||||
Pasta alla carbonara | 265g | 21.2 | 25.2 | - | 58.8 | - | - | - | 447 |
Paste Bolognese a la Rheea | 200g | 26 | 17.6 | - | 68 | 2.4 | 78.4 | 6 | 534 |
47.2 | 42.8 | - | 126.8 | 2.4 | 78.4 | 6 | 981 | ||
Total ingerat | 47.5 (mic) |
42.8 (mult) |
0 | 132.8 |
2.4 | 86.4 |
6 |
1167 | |
Norma zilnică | min:72.6 max:108.9 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |