Meniu pentru 11-10-2011, RoxiL
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:19 | |||||||||
Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 44g | 6.6 | 1.8 | - | 15.4 | 3.1 | 176 | 0.6 | 107 |
Cascaval Rucar, Tip | 50g | 12.5 | 11.5 | - | 0.5 | 0 | 500 | 0.5 | 156 |
Pastrama din piept de pui, Aldis | 30g | 6.6 | 0.3 | - | 0.3 | - | - | - | 32 |
Salam de Sibiu, Agricola Bacau | 30g | 7.2 | 13.5 | 0 | 0.3 | 0 | 0 | 0 | 156 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Miere | 12g | 0 | 0 | 0 | 9.9 | 0 | 0.5 | 9.9 | 37 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 200g | 1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 |
Macaroane cu branza | 200g | 25 | 24.4 | - | 91.8 | - | - | - | 643 |
Smantana fina | 100g | 2.1 | 19.7 | 52 | 2.9 | 0 | 80 | 3.5 | 193 |
62.2 | 75.6 | 52 | 158.5 | 4.9 | 760.5 | 46.7 | 1507 | ||
Total ingerat | 62.2 (mic) |
75.6 (mult) |
52 | 158.5 (mic) |
4.9 | 760.5 |
46.7 |
1507 | |
Norma zilnică | min:70 max:105 |
min:41.9 max:50.2 |
min:169.5 max:188.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1441 | |
Total consumat | -1441 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |