Meniu pentru 11-10-2011, SOFICA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Svaiter | 90g | 24.2 | 25 | 82.8 | 4.9 | 0 | 172.8 | 1.2 | 342 |
| Paine de secara, cu esteri de stanoli din plante, Benecol | 40g | 7.8 | 0.8 | - | 10.7 | 2.6 | 200 | 0.4 | 98 |
 | 32 | 25.8 | 82.8 | 15.6 | 2.6 | 372.8 | 1.6 | 440 | |
| Gustare 1, ora 10:10 | |||||||||
| Nuci verzi | 50g | 9 | 35.7 | 0 | 5.4 | 5.4 | 0 | 1.8 | 375 |
| 9 | 35.7 | 0 | 5.4 | 5.4 | 0 | 1.8 | 375 | |
| Prânz, ora 13:28 | |||||||||
| Ciuperci, portabella, la gratar (grill) | 190g | 6.2 | 1.1 | 0 | 8.4 | 4.2 | 20.9 | 4.3 | 56 |
| Gratar (carne de porc, carne de vita) | 140g | 22.1 | 12.5 | 51.8 | 9 | 0 | 1867.6 | 0 | 243 |
| 28.3 | 13.6 | 51.8 | 17.4 | 4.2 | 1888.5 | 4.3 | 299 | |
| Cina, ora 20:30 | |||||||||
| Gratar (carne de porc, carne de vita) | 250g | 39.5 | 22.3 | 92.5 | 16 | 0 | 3335 | 0 | 433 |
| Salata verde cu ceapa | 100g | 1.2 | 3.3 | - | 5.3 | 2 | 1.2 | 0.8 | 48 |
| 40.7 | 25.6 | 92.5 | 21.3 | 2 | 3336.2 | 0.8 | 481 | |
| Total ingerat | 110 |
100.7 (mult) |
227.1 | 59.7 (mic) |
14.2 | 5597.5 (mult) |
8.5 |
1595 | |
| Norma zilnică | min:86 max:129 |
min:44.3 max:53.2 |
min:179.4 max:199.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1581 | |
| Total consumat | -1581 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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