Meniu pentru 11-10-2011, anhelyto
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:09 | |||||||||
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Sunca | 125g | 22.9 | 10.5 | 66.3 | 2.9 | 0 | 1597.5 | 0 | 204 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Energizant, Rienergy | 250ml | 0 | 0 | - | 29.3 | - | - | - | 123 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 34.7 | 19.5 | 447 | 38 | 0.7 | 1597.5 | 0 | 477 | |
| Gustare 1, ora 16:12 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 5.5 | 0.1 | 0 | 6 | 0 | 7.5 | 0 | 47 | |
| Cina, ora 19:57 | |||||||||
| Pui cu ciuperci si rosii | 400g | 45.2 | 8.4 | 0 | 17.6 | 6.8 | 12 | 0 | 322 |
| Cartofi prajiti | 25g | 1 | 4.3 | 0 | 9.5 | 1 | 61.2 | 0.3 | 80 |
| Gogosar rosu, taiat sferturi, in otet, 365 | 20g | 0.1 | 0 | - | 1 | 0.2 | 0.3 | 0.3 | 5 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Ulei de masline | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
| Branza slaba de vaca | 25g | 4.3 | 0.3 | - | 1 | 0 | - | 1 | 25 |
| 51.1 | 29.5 | 0 | 34.2 | 8.7 | 73.5 | 1.6 | 598 | |
| Gustare 3, ora 23:15 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Ceai Menta | 500ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 5 |
| 5.5 | 1.1 | 0 | 6 | 0 | 7.5 | 0 | 52 | |
| Total ingerat | 96.8 (mult) |
50.2 (mult) |
447 | 84.2 (mic) |
9.4 | 1686 |
1.6 |
1174 | |
| Norma zilnică | min:61.7 max:92.6 |
min:32.6 max:39.1 |
min:132.1 max:146.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 45min | -320 |
| Metabolism bazal | -1293 | |
| Total consumat | -1613 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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