Meniu pentru 11-10-2011, cristinasorina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Lapte de consum cu 1.5% grasime, Milli | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
| Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 109 |
 | 11.5 | 4.9 | - | 37 | 1.8 | 150 | 5.2 | 238 | |
| Gustare 1, ora 15:00 | |||||||||
| Prajitura casei cu vanilie si gem de caise | 100g | 4.2 | 19 | 0 | 52 | 0 | 0 | 0 | 402 |
| 4.2 | 19 | 0 | 52 | 0 | 0 | 0 | 402 | |
| Prânz, ora 13:00 | |||||||||
| Somon | 250g | 63.5 | 20.3 | 177.5 | 0.5 | 0 | 0 | 0 | 455 |
| Legume chinezesti congelate, Vita Star | 150g | 4.2 | 3.8 | 0 | 24 | 0 | 0 | 0 | 147 |
| 67.7 | 24.1 | 177.5 | 24.5 | 0 | 0 | 0 | 602 | |
| Cina, ora 18:30 | |||||||||
| Albus de ou | 80g | 8.7 | 0 | 0 | 0.6 | 0 | 0 | 0 | 42 |
| Masline verzi | 35g | 0.4 | 5.4 | 0 | 1.3 | 1.2 | 314.3 | 0 | 51 |
| Branza dietetica de vaca, Lacteea | 100g | 12.3 | 0.2 | - | 4.1 | - | - | - | 67 |
| Gogosari cruzi | 133g | 1.2 | 0.3 | 0 | 6.1 | 2.3 | - | - | 27 |
| 22.6 | 5.9 | 0 | 12.1 | 3.5 | 314.3 | 0 | 187 | |
| Total ingerat | 106 |
53.9 (mult) |
177.5 | 125.6 (mic) |
5.3 | 464.3 |
5.2 |
1429 | |
| Norma zilnică | min:85.5 max:128.3 |
min:39.7 max:47.6 |
min:160.8 max:178.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1613 | |
| Total consumat | -1613 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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