Meniu pentru 11-10-2011, musi25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:06 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
Paine integrala French Toast Integral, Vel Pitar | 100g | 9.5 | 1.9 | - | 46.6 | 3.5 | - | - | 234 |
Cascaval Clasic, Hochland | 50g | 9 | 16 | - | 0.5 | - | - | - | 180 |
Dulceata de zmeura Extra, Merry | 20g | 0.1 | 0 | 0 | 12.2 | 0 | 0 | 12.6 | 51 |
Suc natural de grepfruit rosu | 150ml | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
23.8 | 18.1 | 2 | 80.9 | 6.5 | 57 | 17.7 | 566 | ||
Prânz, ora 11:18 | |||||||||
Soufle de dovlecei musi25 | 200g | 24.2 | 29.4 | - | 4.6 | - | - | - | 380 |
24.2 | 29.4 | - | 4.6 | - | - | - | 380 | ||
Cina, ora 11:15 | |||||||||
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Sos/dressing pentru salata, sos francez, fara grasimi/degresat | 30g | 0.1 | 0.1 | 0 | 9.6 | 0.7 | 239.7 | 4.9 | 40 |
Muschi de vita la gratar | 200g | 48 | 28 | 220 | 0 | 0 | 0 | 0 | 456 |
50.5 | 28.7 | 220 | 16.2 | 4.9 | 239.7 | 4.9 | 530 | ||
Total ingerat | 98.5 |
76.2 (mult) |
222 | 101.7 (mic) |
11.4 | 296.7 |
22.6 |
1476 | |
Norma zilnică | min:70 max:105 |
min:41 max:49.2 |
min:166.1 max:184.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 30min | -289 |
Gimnastica | 20min | -104 |
Mers, 10min/km | 30min | -121 |
Dans | 15min | -81 |
Facut patul | 10min | -25 |
Metabolism bazal | -1378 | |
Total consumat | -1998 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |