Meniu pentru 11-10-2012, biancave
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:06 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Pomelo | 150g | 1.2 | 0 | 0 | 14.4 | 1.5 | - | 0 | 57 |
 | 1.3 | 0 | 0 | 14.4 | 1.5 | 1 | 0 | 58 | |
| Prânz, ora 13:50 | |||||||||
| Mazare cu pui | 190g | 15.2 | 17.1 | - | 7 | - | - | - | 219 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| 20.3 | 19.2 | 0 | 26.9 | 3.2 | 0.6 | - | 336 | |
| Cina, ora 17:09 | |||||||||
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Iaurt cu lapte de oaie, Covalact | 150g | 6.6 | 9 | - | 6 | - | - | - | 132 |
| 15.1 | 12.5 | 0 | 39.2 | 5.3 | 1 | - | 327 | |
| Total ingerat | 36.7 (mic) |
31.7 (mult) |
0 | 80.5 (mic) |
10 | 2.6 |
0 |
721 | |
| Norma zilnică | min:66.4 max:99.6 |
min:20 max:24 |
min:81.1 max:90.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1382 | |
| Total consumat | -1382 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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