Meniu pentru 11-10-2016, Petre
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:35 | |||||||||
Apa plata | 5000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sweetie, Oroblanco | 150g | 1.1 | 1.1 | - | 21.8 | 3.9 | - | - | 98 |
1.1 | 1.1 | 0 | 21.8 | 3.9 | 0 | 0 | 98 | ||
Prânz, ora 08:35 | |||||||||
Lapte prins 1,5% grasime, Mariuca | 150g | 5.7 | 2.3 | - | 6.9 | - | - | - | 71 |
Ou fiert tare | 75g | 9.5 | 8 | 318 | 0.8 | 0 | 93 | 0.8 | 117 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
18 | 10.3 | 318 | 32.5 | 4.6 | 93 | 18.3 | 289 | ||
Cina, ora 08:37 | |||||||||
Carne de vita fiarta | 125g | 39.1 | 8.8 | 98.8 | 0 | 0 | 0 | 0 | 247 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Pesmet | 10g | 1.3 | 0.5 | 0 | 7.2 | 0.5 | 73.2 | 0.6 | 40 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
42.5 | 10.1 | 98.8 | 28.4 | 4.6 | 80.7 | 16.4 | 376 | ||
Total ingerat | 61.6 (mic) |
21.5 |
416.8 | 82.7 (mic) |
13.1 | 173.7 |
34.7 |
763 | |
Norma zilnică | min:130 max:195 |
min:21.2 max:25.4 |
min:85.8 max:95.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2320 | |
Total consumat | -2320 |
greutate - kg |
target 0 kg/lună |
estimare-7.8 kg/lună |