Meniu pentru 11-10-2017, Loretouch
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:43 | |||||||||
| Paine integrala cu seminte la forma, Bongrana | 42g | 6.3 | 1.7 | 0 | 14.7 | 0 | 0 | 0.6 | 103 |
| Crema de branza light, Philadelphia | 60g | 5 | 7.2 | 0 | 2.5 | 0 | 0 | 0 | 96 |
| Salata verde, Iceberg | 50g | 1 | 0.1 | 0 | 0.9 | - | - | - | 7 |
 | 12.3 | 9 | 0 | 18.1 | 0 | 0 | 0.6 | 206 | |
| Prânz, ora 22:41 | |||||||||
| Piept curcan | 120g | 27.6 | 2.4 | - | 1.2 | - | - | 1.2 | 137 |
| Paste fierte | 120g | 7 | 1.1 | 0 | 37.1 | 2.2 | 0 | 0 | 180 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Masline verzi | 25g | 0.3 | 3.8 | 0 | 1 | 0.8 | 224.5 | 0 | 37 |
| Crema de branza light, Philadelphia | 30g | 2.5 | 3.6 | 0 | 1.2 | 0 | 0 | 0 | 48 |
| 38 | 11.1 | 0 | 42.2 | 4.1 | 224.5 | 1.2 | 411 | |
| Gustare 2, ora 11:42 | |||||||||
| Inghetata dietetica de cacao | 100g | 3.6 | 0.4 | - | 9.5 | 0 | - | - | 56 |
| 3.6 | 0.4 | - | 9.5 | 0 | - | - | 56 | |
| Cina, ora 22:41 | |||||||||
| Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Masline verzi | 25g | 0.3 | 3.8 | 0 | 1 | 0.8 | 224.5 | 0 | 37 |
| Sparanghel | 100g | 2.2 | 0 | 0 | 3.9 | 2.1 | 0 | 1.9 | 25 |
| 20.4 | 19.3 | 84 | 6.6 | 4 | 300.5 | 1.9 | 282 | |
| Total ingerat | 74.3 (mic) |
39.8 (mult) |
84 | 76.4 (mic) |
8.1 | 525 |
3.7 |
955 | |
| Norma zilnică | min:80 max:120 |
min:26.5 max:31.8 |
min:107.4 max:119.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1473 | |
| Total consumat | -1473 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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