Meniu pentru 11-10-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
1.6 | 0.8 | 0 | 2.3 | 0 | 75.8 | 2.3 | 23 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam Semenic, Caroli | 35g | 6 | 7 | - | 0.4 | - | - | - | 89 |
Carnati Cabanos Extra, Cris-Tim | 35g | 6.5 | 9.8 | - | 0.8 | - | - | - | 118 |
Paine Montignac - reteta Adina | 50g | 4.9 | 0.9 | 0 | 22.6 | 7.3 | 0 | 0 | 98 |
Castraveciori murati deliciosi, Bonduelle | 60g | 0.3 | 0 | - | 3 | - | - | - | 15 |
Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
Pulpe de pui pe grill (fara piele si grasime) | 70g | 14.4 | 2.4 | 42 | 0 | - | - | - | 80 |
32.2 | 20.1 | 42 | 29 | 7.3 | 190 | 2.1 | 410 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | 0 | 17.7 | 2.7 | 0 | 0 | 71 | ||
Cina, ora 19:00 | |||||||||
Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 60g | 17.4 | 9.6 | - | 0.1 | - | - | - | 156 |
Sunca din piept de pui, Cora | 100g | 21 | 2 | - | 1 | - | - | - | 106 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.4 | 11.6 | 0 | 1.1 | 0 | 0 | 0 | 262 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 30g | 2.6 | 12.3 | - | 9.6 | 3.8 | 0 | 8.1 | 168 |
2.6 | 12.3 | 0 | 9.6 | 3.8 | 0 | 8.1 | 171 | ||
Total ingerat | 75.4 |
45 (mult) |
42 | 62.4 (mic) |
13.8 | 265.8 |
12.5 |
945 | |
Norma zilnică | min:73 max:109.5 |
min:26.3 max:31.5 |
min:106.3 max:118.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |