Meniu pentru 11-10-2018, stefandaniel94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:15 | |||||||||
Fresh portocale, Mega Image | 250ml | 2.3 | 0.3 | - | 26.3 | - | - | - | 116 |
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
5.8 | 1.7 | 0 | 39.5 | 3.1 | 0.8 | 0.3 | 166 | ||
Prânz, ora 14:17 | |||||||||
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Salam de biscuiti | 123g | 8 | 19.7 | - | 39.1 | - | - | - | 361 |
Fresh portocale, Mega Image | 200ml | 1.8 | 0.2 | - | 21 | - | - | - | 93 |
Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
Ketchup, Heinz | 20g | 0.2 | 0 | 0 | 4.8 | 0 | 0 | 0 | 21 |
Branza Philadelphia clasic, Kraft | 45g | 2 | 12.4 | - | 1.2 | 0 | 135 | 1.2 | 126 |
Salam Palaciego, Campofrio | 35g | 5.3 | 17.5 | - | 0.8 | - | - | - | 182 |
Salam Chorizo, Cris-Tim | 35g | 9.8 | 12.5 | - | 1.1 | - | - | - | 152 |
Bagheta | 70g | 5.5 | 1.2 | - | 42.1 | - | - | - | 198 |
Oua de prepelita | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 0 | 155 |
45.9 | 76.8 | 424 | 115.3 | 1.2 | 135 | 2.4 | 1328 | ||
Cina, ora 18:30 | |||||||||
Carnati Cabanos, Caroli | 150g | 18.9 | 43.5 | 0 | 1.5 | 0 | 0 | 0 | 473 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Bagheta | 50g | 4 | 0.9 | - | 30.1 | - | - | - | 141 |
Napolitane Big, Joe | 30g | 1.4 | 7.1 | - | 18.6 | 1.2 | 30 | 13.6 | 147 |
Maioneza | 5g | 0 | 4 | 3.3 | 0 | 0 | 26.7 | 0 | 37 |
Ketchup, Heinz | 10g | 0.1 | 0 | 0 | 2.4 | 0 | 0 | 0 | 11 |
28.4 | 72.5 | 3.3 | 90.6 | 5.2 | 301.5 | 14.6 | 1128 | ||
Total ingerat | 80.1 (mic) |
151 (mult) |
427.3 | 245.4 (mic) |
9.5 | 437.3 |
17.3 |
2622 | |
Norma zilnică | min:125 max:187.5 |
min:72.8 max:87.4 |
min:295 max:327.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2297 | |
Total consumat | -2297 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |