Meniu pentru 11-10-2020, AliP
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:43 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | |
| Gustare 2, ora 07:03 | |||||||||
| Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
| Cascaval gouda | 70g | 17.5 | 19.2 | 79.8 | 1.6 | 0 | 573.3 | 1.6 | 250 |
| Prosciuto crudo light, Linessa | 30g | 7.2 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 39 |
| Crema de trufe Giuliano Tartufi | 50g | 1.3 | 16.5 | - | 1.1 | 1 | 0.8 | 0.1 | 160 |
| 39 | 61.1 | 79.8 | 11 | 5.3 | 574.1 | 3.9 | 733 | |
| Cina, ora 07:06 | |||||||||
| Ciorba de perisoare, de primavara | 500ml | 32 | 12 | 120 | 45 | 7 | 1420 | 10 | 415 |
| Salata de icre preparata in casa | 150g | 7.5 | 4.7 | - | 15.8 | - | - | - | 137 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Inghetata de casa a la manga | 100g | 11.1 | 1.6 | - | 9.7 | - | - | - | 98 |
| 57.7 | 19.3 | 120 | 121 | 7 | 1420 | 10 | 883 | |
| Total ingerat | 96.8 |
80.4 (mult) |
199.8 | 132 (mic) |
12.3 | 1996.1 |
13.9 |
1617 | |
| Norma zilnică | min:69 max:103.5 |
min:44.9 max:53.9 |
min:181.9 max:202.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1374 | |
| Total consumat | -1374 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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