Meniu pentru 11-11-2009, Butterfly:)
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Crackeri fara colesterol, Misura | 20g | 2.8 | 1.9 | 0 | 12 | 2.4 | 0 | 0 | 67 |
| Crema de branza 0,2% Fitline Natur, Exquisa | 20g | 2.2 | 0 | 0.2 | 0.8 | 0 | - | 0.8 | 13 |
| Crenvursti de pui | 120g | 5.4 | 21.4 | 0 | 5.3 | 0 | 0 | 0 | 267 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte Cedra 1,5% grasime, Napolact | 30ml | 0.9 | 0.5 | - | 1.4 | - | - | - | 13 |
 | 12 | 23.9 | 0.2 | 21.5 | 3 | 6.5 | 2.1 | 371 | |
| Gustare 1, ora 14:00 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 | |
| Prânz, ora 12:45 | |||||||||
| Mancare de varza dulce cu piept de pui | 300g | 12.3 | 4.2 | 0 | 20.4 | 5.7 | 0 | 6.6 | 162 |
| Paine feliata secara, French Toast | 30g | 2.2 | 0.8 | 0 | 15.8 | 1 | 0 | 0 | 80 |
| 14.5 | 5 | 0 | 36.2 | 6.7 | 0 | 6.6 | 242 | |
| Gustare 2, ora 16:00 | |||||||||
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 | |
| Cina, ora 20:00 | |||||||||
| Piure de cartofi cu unt si lapte | 100g | 2 | 4.2 | 0 | 16.9 | 1.5 | 0 | 0 | 113 |
| Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
| Tarta cu fructe | 100g | 3.2 | 9 | 0 | 47.2 | 0 | 0 | 0 | 279 |
| 22.5 | 28.5 | 84 | 64.1 | 1.5 | 76 | 0 | 603 | |
| Total ingerat | 60.5 |
62.1 (mult) |
84.2 | 149.4 (mic) |
12 | 153 |
27.7 |
1422 | |
| Norma zilnică | min:51.5 max:77.3 |
min:39.5 max:47.4 |
min:160 max:177.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 120min | -511 |
| Metabolism bazal | -1253 | |
| Total consumat | -1764 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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