Meniu pentru 11-11-2009, c1nside
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:09 | |||||||||
| Pastrama | 70g | 15.3 | 4.1 | 4.8 | 0 | 0 | 619.5 | 0 | 103 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pate de porc Bucegi, Scandia | 50g | 5.5 | 7 | - | 2 | - | - | - | 93 |
| Paine alba, obisnuita | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 174 |
 | 26.1 | 13.4 | 4.8 | 37.4 | 1.7 | 1096.2 | 3 | 370 | |
| Prânz, ora 16:54 | |||||||||
| Paine alba, obisnuita | 110g | 8.4 | 3.6 | 0 | 55.7 | 2.6 | 749.1 | 4.7 | 273 |
| Cartofi fierti, fara sare | 200g | 3.4 | 0 | 0 | 40 | 3.6 | 0 | 1.8 | 172 |
| Branza de burduf | 100g | 28 | 28 | 0 | 0.5 | 0 | 0 | 0 | 377 |
| 39.8 | 31.6 | 0 | 96.2 | 6.2 | 749.1 | 6.5 | 822 | |
| Cina, ora 18:54 | |||||||||
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | |
| Total ingerat | 65.9 |
45 (mult) |
4.8 | 152.7 |
9.9 | 1845.3 |
9.5 |
1269 | |
| Norma zilnică | min:57 max:85.5 |
min:35.3 max:42.3 |
min:142.8 max:158.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1340 | |
| Total consumat | -1340 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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