Meniu pentru 11-11-2010, ErikaM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Zahar | 7g | 0 | 0 | 0 | 7 | 0 | 0 | 7 | 28 |
 | 0.3 | 0 | 0 | 7 | 0 | 5 | 7 | 31 | |
| Prânz, ora 13:30 | |||||||||
| Pui | 50g | 10.7 | 1.6 | 35 | 0 | 0 | 38.5 | 0 | 60 |
| Morcov fiert | 50g | 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 |
| 11.1 | 1.7 | 35 | 4.1 | 0 | 38.5 | 0 | 78 | |
| Gustare 2, ora 14:00 | |||||||||
| Sorici de porc | 50g | 31.7 | 17.6 | 0 | 0 | 0 | 0 | 0 | 282 |
| Inghetata de ciocolata cu alune Lido Choco, Betty Ice | 100g | 2.7 | 6 | 0 | 19.8 | 0 | 0 | 0 | 144 |
| Cremsnit | 150g | 4.5 | 3.2 | 0 | 46.8 | 0 | 0 | 0 | 231 |
| 38.9 | 26.8 | 0 | 66.6 | 0 | 0 | 0 | 657 | |
| Cina, ora 20:00 | |||||||||
| Crenvursti, Carrefour | 100g | 15.1 | 22.3 | - | 1.2 | - | - | - | 250 |
| Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
| Macrou afumat | 30g | 7.7 | 3 | 0 | 0 | 0 | 0 | 0 | 60 |
| Prajitura, de ciocolata, preparata obisnuit cu glazura de ciocolata | 20g | 0.8 | 3.3 | 8.4 | 10.9 | 0.6 | 66.8 | - | 74 |
| 23.8 | 28.8 | 8.4 | 12.4 | 0.8 | 66.8 | 0 | 388 | |
| Total ingerat | 74.1 |
57.3 (mult) |
43.4 | 90.1 (mic) |
0.8 | 110.3 |
7 |
1154 | |
| Norma zilnică | min:69 max:103.5 |
min:32.1 max:38.5 |
min:129.8 max:144.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 60min | -178 |
| Lucru la PC | 240min | -459 |
| Bicicleta eliptica, usor (nivel 1-5) | 60min | -423 |
| Sarit cu coarda | 30min | -368 |
| Impaturit haine | 20min | -49 |
| Uitat la TV | 120min | -140 |
| Metabolism bazal | -1417 | |
| Total consumat | -3034 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
©2008-2024 
