Meniu pentru 11-11-2016, Talissa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:49 | |||||||||
Lapte UHT 1,5%, TIP | 125ml | 3.8 | 1.9 | 0 | 5.9 | 0 | 125 | 5.9 | 55 |
Cereale Lion, Nestle | 25g | 1.8 | 1.9 | - | 19.2 | 1.1 | 50 | 8.8 | 104 |
Paine integrala cu seminte | 50g | 3.2 | 2.2 | - | 16.7 | - | - | - | 100 |
Cascaval | 32g | 7.7 | 8 | - | 0.3 | - | - | - | 107 |
Muschi file | 10g | 2.1 | 0.3 | 0 | 0 | 0 | 0 | 0 | 14 |
Baton napolitana caramel, Lion | 40g | 2 | 9.2 | - | 26 | 0.4 | 64 | 11.3 | 194 |
20.6 | 23.5 | 0 | 68.1 | 1.5 | 239 | 26 | 574 | ||
Total ingerat | 20.6 (mic) |
23.5 (mult) |
0 | 68.1 |
1.5 | 239 |
26 |
574 | |
Norma zilnică | min:50 max:75 |
min:15.9 max:19.1 |
min:64.6 max:71.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1208 | |
Total consumat | -1208 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |