Meniu pentru 11-12-2010, iasminel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:14 | |||||||||
| Gogosi, Misura | 50g | 4.1 | 6.9 | - | 26.3 | 3.1 | 250 | 13.8 | 190 |
 | 4.1 | 6.9 | - | 26.3 | 3.1 | 250 | 13.8 | 190 | |
| Prânz, ora 12:14 | |||||||||
| Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
| Mere | 180g | 0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 |
| Biscuiti umpluti cu crema de lapte si acoperiti cu ciocolata cu lapte Chocominis, Milka | 30g | 2.2 | 7.2 | - | 18 | 0.3 | 66 | 10.7 | 146 |
| 2.7 | 7.2 | 0 | 49.2 | 4.9 | 66 | 33.2 | 264 | |
| Cina, ora 16:16 | |||||||||
| Baton Ideal Bar, Redis | 30g | 7.6 | 5.2 | 0 | 9.7 | 1.3 | 0 | 4.4 | 116 |
| 7.6 | 5.2 | 0 | 9.7 | 1.3 | 0 | 4.4 | 116 | |
| Gustare 3, ora 17:16 | |||||||||
| Pizza cu prosciutto funghi | 200g | 20 | 11.2 | - | 48 | - | - | - | 376 |
| Salam de biscuiti, Harley | 150g | 5.9 | 16.5 | 0 | 68.1 | - | - | - | 456 |
| Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
| Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
| Grau expandat dulce Triti Bell, Rommac | 30g | 2 | 0.3 | 0 | 26.3 | 1.2 | 0 | 6.3 | 115 |
| 31.9 | 40.7 | 0 | 180.5 | 5.4 | 342 | 7.8 | 1224 | |
| Total ingerat | 46.3 (mic) |
60 (mult) |
0 | 265.7 (mult) |
14.7 | 658 |
59.2 (mult) |
1794 | |
| Norma zilnică | min:61 max:91.5 |
min:49.8 max:59.8 |
min:201.8 max:224.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1372 | |
| Total consumat | -1372 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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