Meniu pentru 11-12-2011, CaSy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:03 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte 1,5% grasime UHT, Raraul | 150g | 4.8 | 2.3 | - | 6.8 | - | - | - | 66 |
Miere de salcam | 15g | 0 | 0 | 0 | 11.3 | 0 | 0 | 0 | 46 |
Clatite | 100g | 6.1 | 9.2 | 56 | 29 | 0 | 412 | 0 | 222 |
Macese, gem | 15g | 0.1 | 0 | 0 | 8.7 | 0.5 | 0 | 0 | 37 |
11.2 | 11.5 | 56 | 55.8 | 0.5 | 415 | 0 | 373 | ||
Gustare 1, ora 19:05 | |||||||||
Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 | ||
Prânz, ora 19:05 | |||||||||
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Pastrama de porc, Aldis | 100g | 14 | 24 | 0 | 0 | 0 | 0 | 0 | 281 |
30.7 | 31.8 | 0 | 57.3 | 6.3 | 531 | 11.9 | 642 | ||
Cina, ora 19:05 | |||||||||
Sana 3,6% grasime, Covalact | 250g | 8.5 | 9 | - | 10 | - | - | - | 155 |
8.5 | 9 | - | 10 | - | - | - | 155 | ||
Total ingerat | 52.4 (mic) |
52.3 (mult) |
56 | 147.1 |
10.8 | 946 |
29.9 |
1264 | |
Norma zilnică | min:90 max:135 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 45min | -432 |
Metabolism bazal | -1686 | |
Total consumat | -2118 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |