Meniu pentru 11-12-2011, LauraED
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:04 | |||||||||
Macaroane cu branza | 200g | 25 | 24.4 | - | 91.8 | - | - | - | 643 |
25 | 24.4 | - | 91.8 | - | - | - | 643 | ||
Prânz, ora 18:05 | |||||||||
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
Salate icre hering cu ceapa, Negro 2000 | 20g | 0.2 | 12.8 | - | 0.4 | 0 | - | - | 120 |
9.5 | 39.4 | 0 | 71.7 | 7.1 | 523.5 | 3.2 | 679 | ||
Cina, ora 18:05 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Total ingerat | 36.3 (mic) |
63.8 (mult) |
0 | 186.9 (mult) |
11.9 | 523.5 |
22 |
1416 | |
Norma zilnică | min:46 max:69 |
min:39.3 max:47.2 |
min:159.3 max:177 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1188 | |
Total consumat | -1188 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |