Meniu pentru 11-12-2011, RoxanaM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Prosciutto crudo | 150g | 27.8 | 27.8 | - | 0.2 | - | - | - | 369 |
| Masline verzi fara samburi | 200g | 2.8 | 25.8 | - | 1.6 | - | - | - | 250 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 30.6 | 53.6 | 0 | 1.8 | 0 | 0 | 0 | 619 | |
| Gustare 1, ora 11:30 | |||||||||
| Suc de portocale, proaspat stors | 480g | 3.4 | 1 | 0 | 49.9 | 1 | 4.8 | 40.3 | 216 |
| 3.4 | 1 | 0 | 49.9 | 1 | 4.8 | 40.3 | 216 | |
| Prânz, ora 14:30 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Crenvusti vienezi | 50g | 5.2 | 9.5 | 0 | 0.6 | 0 | 5 | 0 | 108 |
| Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
| 5.9 | 9.5 | 0 | 3.6 | 0.5 | 5 | 0 | 123 | |
| Gustare 2, ora 17:30 | |||||||||
| Tort cu crema de ciocolata | 100g | 3.9 | 4.1 | - | 27.5 | 0.5 | 0.5 | 18.7 | 160 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mandarine, proaspete | 100g | 0.8 | 0.3 | 0 | 13.3 | 1.8 | 2 | 10.6 | 53 |
| 4.7 | 4.4 | 0 | 40.8 | 2.3 | 2.5 | 29.3 | 213 | |
| Cina, ora 20:30 | |||||||||
| Ciocolata umpluta cu crema de menta (65%), Bohme | 20g | 0.9 | 3.4 | - | 14 | - | - | - | 91 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.9 | 3.4 | 0 | 14 | 0 | 0 | 0 | 91 | |
| Total ingerat | 45.5 (mic) |
71.9 (mult) |
0 | 110.1 (mic) |
3.8 | 12.3 |
69.6 (mult) |
1262 | |
| Norma zilnică | min:94 max:141 |
min:35.1 max:42.1 |
min:142 max:157.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 20min | -55 |
| Facut patul | 15min | -29 |
| Mers, plimbat cainele | 100min | -183 |
| Metabolism bazal | -1681 | |
| Total consumat | -1948 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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