Meniu pentru 11-12-2012, Nathalie3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:17 | |||||||||
| Apa plata | 2300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt dietetic 0,1% grasime, Covalact de Tara | 375g | 13.5 | 0.4 | - | 13.5 | 0 | 37.5 | 13.5 | 113 |
 | 13.5 | 0.4 | 0 | 13.5 | 0 | 37.5 | 13.5 | 113 | |
| Prânz, ora 12:18 | |||||||||
| Pui la gratar | 175g | 33.3 | 3.5 | - | 3.5 | - | - | - | 179 |
| 33.3 | 3.5 | - | 3.5 | - | - | - | 179 | |
| Cina, ora 12:18 | |||||||||
| Iaurt dietetic, Covalact | 200g | 6.4 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| 9.9 | 1.6 | 0 | 20.4 | 3.1 | 0.8 | 0.3 | 106 | |
| Total ingerat | 56.7 (mic) |
5.5 (mic) |
0 | 37.4 (mic) |
3.1 | 38.3 |
13.8 |
398 | |
| Norma zilnică | min:75.5 max:113.3 |
min:11.1 max:13.3 |
min:44.8 max:49.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1395 | |
| Total consumat | -1395 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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