Meniu pentru 11-12-2012, somebody
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:26 | |||||||||
| Nuci | 18g | 2.7 | 11.7 | 0 | 2.5 | 1.2 | 0 | 0.5 | 118 |
| Nuci braziliene | 20g | 2.9 | 13.3 | 0 | 2.5 | 1.5 | 0 | 0.5 | 132 |
| Smantana pentru gatit 32% grasime UHT, LaDorna | 60g | 1.4 | 19.2 | - | 1.6 | - | - | - | 185 |
| Ou fiert tare | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 111.6 | 1 | 140 |
| Agrise | 5g | 0 | 0 | 0 | 0.5 | 0.2 | 0 | 0 | 3 |
| Varza chinezeasca | 110g | 1.7 | 0.2 | 0 | 2.4 | 1.1 | 0 | 0 | 15 |
| Masline naturale, Kalamata | 41g | 0 | 7 | 0 | 3.1 | 2.2 | 403.9 | 0 | 70 |
 | 20 | 60.9 | 381.6 | 13.6 | 6.2 | 515.5 | 2 | 663 | |
| Gustare 1, ora 09:30 | |||||||||
| Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
| Iaurt autentic grecesc 10% grasime, Olympus | 135g | 9.5 | 13.5 | - | 5.4 | - | - | - | 181 |
| 13.7 | 23.7 | 0 | 9.4 | 2.4 | 0 | 1 | 297 | |
| Cina, ora 23:51 | |||||||||
| Mascarpone, Lovilio | 50g | 2.9 | 18 | - | 1.5 | - | - | - | 178 |
| Varza chinezeasca | 85g | 1.3 | 0.2 | 0 | 1.9 | 0.9 | 0 | 0 | 12 |
| Masline naturale, Kalamata | 40g | 0 | 6.8 | 0 | 3 | 2.1 | 394 | 0 | 68 |
| 4.2 | 25 | 0 | 6.4 | 3 | 394 | 0 | 258 | |
| Gustare 3, ora 23:53 | |||||||||
| Cascaval Bobalna, Napolact | 30g | 7.5 | 6.3 | - | 1.2 | - | 900 | 1.2 | 92 |
| Nuci braziliene | 12g | 1.7 | 8 | 0 | 1.5 | 0.9 | 0 | 0.3 | 79 |
| Maioneza de casa alyy | 5g | 0 | 0.7 | - | 0 | - | - | - | 7 |
| 9.2 | 15 | 0 | 2.7 | 0.9 | 900 | 1.5 | 178 | |
| Total ingerat | 47.1 (mic) |
124.6 (mult) |
381.6 | 32.1 (mic) |
12.5 | 1809.5 |
4.5 |
1396 | |
| Norma zilnică | min:59.3 max:89 |
min:38.8 max:46.5 |
min:157.1 max:174.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1314 | |
| Total consumat | -1314 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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