Meniu pentru 11-12-2014, misuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Fulgi de cereale integrale, Prosano | 100g | 8.3 | 1.9 | - | 73.8 | 7.1 | 0.8 | - | 360 |
 | 8.3 | 1.9 | - | 73.8 | 7.1 | 0.8 | - | 360 | |
| Gustare 1, ora 13:00 | |||||||||
| Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
| 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 | |
| Prânz, ora 17:00 | |||||||||
| File hering in ulei, Yachtis | 200g | 34 | 50.4 | - | 0.4 | - | - | - | 592 |
| Paine integrala, Roberto | 80g | 8.8 | 4.8 | - | 27.2 | 6.4 | 480 | 3.2 | 188 |
| 42.8 | 55.2 | - | 27.6 | 6.4 | 480 | 3.2 | 780 | |
| Gustare 2, ora 18:00 | |||||||||
| Baton musli cu mere, Stilla Natura | 30g | 0.9 | 1.6 | - | 19.1 | - | - | - | 92 |
| Nuci, caju, prajite, fara sare | 30g | 4.6 | 13.9 | 0 | 9.8 | 0.9 | 4.8 | 1.5 | 173 |
| 5.5 | 15.5 | 0 | 28.9 | 0.9 | 4.8 | 1.5 | 265 | |
| Cina, ora 20:00 | |||||||||
| Branza de vaca 12% grasime, Line | 200g | 44 | 24 | - | 1.2 | - | - | - | 396 |
| Ceapa | 70g | 0.6 | 0.1 | 0 | 7.1 | 1 | 0 | 0 | 30 |
| 44.6 | 24.1 | 0 | 8.3 | 1 | 0 | 0 | 426 | |
| Total ingerat | 101.2 |
96.7 (mult) |
0 | 161 (mic) |
15.6 | 485.6 |
4.7 |
1929 | |
| Norma zilnică | min:86 max:129 |
min:53.6 max:64.3 |
min:217 max:241.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1890 | |
| Total consumat | -1890 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
©2008-2024 
