Meniu pentru 11-12-2016, havananoha1313
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:22 | |||||||||
| Icre | 10g | 2.9 | 0.8 | 47.9 | 0.2 | 0 | 11.7 | 0 | 21 |
| Paine crocanta, Wasa | 20g | 2 | 0.3 | - | 13 | - | - | - | 70 |
| Oua ochiuri | 75g | 7.5 | 9.7 | - | 0.3 | - | - | - | 119 |
| Bacon afumat | 15g | 3.1 | 1.6 | - | 0 | - | 165 | - | 28 |
| Rosii | 15g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.8 | 0.4 | 3 |
 | 15.6 | 12.4 | 47.9 | 14.1 | 0.2 | 177.5 | 0.4 | 241 | |
| Prânz, ora 11:22 | |||||||||
| Croissant simplu | 50g | 3.4 | 6.2 | - | 19.7 | - | - | - | 150 |
| Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
| 5.8 | 8.7 | - | 19.8 | - | - | - | 184 | |
| Gustare 2, ora 11:24 | |||||||||
| Gogosi in masina de paine, Lucia Aur | 50g | 5.1 | 5.5 | - | 32.1 | - | 0 | 3.5 | 189 |
| 5.1 | 5.5 | - | 32.1 | - | 0 | 3.5 | 189 | |
| Cina, ora 11:25 | |||||||||
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
| Sunca Praga, Aldis | 40g | 4.8 | 8 | 0 | 1.2 | 0 | 0 | 0 | 97 |
| 7.1 | 16.8 | 21.5 | 10.7 | 0.7 | 161.8 | 1.2 | 223 | |
| Total ingerat | 33.6 (mic) |
43.4 (mult) |
69.4 | 76.7 (mic) |
0.9 | 339.3 |
5.1 |
837 | |
| Norma zilnică | min:80 max:120 |
min:23.3 max:27.9 |
min:94.2 max:104.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1559 | |
| Total consumat | -1559 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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