Meniu pentru 11-12-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Albus de ou crud | 83g | 9 | 0.2 | 0 | 0.6 | 0 | 137.6 | 0.6 | 40 |
| Ou de gaina | 62g | 7.8 | 6.1 | 262.3 | 0.5 | 0 | 0 | 0 | 89 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Ardei iute intreg in otet, Defne | 30g | 0 | 0 | 0 | 1.2 | - | 12.3 | 0.3 | 13 |
| Painite 24% fibre, Wasa | 18g | 2.3 | 1.2 | - | 8.6 | 4.3 | 108 | 0.5 | 63 |
 | 20.1 | 7.5 | 262.3 | 16.9 | 6.4 | 257.9 | 1.4 | 236 | |
| Prânz, ora 13:00 | |||||||||
| cus cus cu legume,mayya | 155g | 2.9 | 3.1 | - | 20.2 | 1.9 | 1.4 | 0.9 | 123 |
| Batata, cartof dulce, gatit, copt in coaja, fara sare | 75g | 1.5 | 0.1 | 0 | 15.5 | 2.5 | 27 | 4.9 | 68 |
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta | 50g | 14.6 | 1.9 | 59.5 | 0 | 0 | 40.5 | - | 80 |
| 19 | 5.1 | 59.5 | 35.7 | 4.4 | 68.9 | 5.8 | 271 | |
| Gustare 2, ora 17:30 | |||||||||
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
| 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 | |
| Cina, ora 21:25 | |||||||||
| Sardine in sos de rosii, John West | 190g | 32.3 | 19 | - | 2.9 | - | - | - | 312 |
| Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Ceapa verde | 40g | 0.7 | 0 | 0 | 2.2 | 1.4 | 0 | 0.8 | 10 |
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| 34.6 | 23.8 | 0 | 11.8 | 3.5 | 0.5 | 2.8 | 397 | |
| Gustare 3, ora 20:30 | |||||||||
| Baton proteic,BioTech USA Zero Bar | 50g | 22.5 | 7.5 | - | 6 | 6 | - | - | 188 |
| 22.5 | 7.5 | - | 6 | 6 | - | - | 188 | |
| Total ingerat | 118.3 (mult) |
47.5 (mult) |
321.8 | 75.3 (mic) |
20.3 | 867.3 |
14.9 |
1233 | |
| Norma zilnică | min:67.5 max:101.3 |
min:34.3 max:41.1 |
min:138.7 max:154.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
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