Meniu pentru 11-12-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:11 | |||||||||
Pomelo | 1111g | 8.9 | 0 | 0 | 106.7 | 11.1 | - | 0 | 423 |
Paine de grau intermediara | 111g | 9.2 | 0.9 | - | 57.9 | - | 666 | - | 284 |
Lapte de consum degresat 0.1% grasime, Zuzu | 222ml | 7.1 | 0.2 | - | 10 | 0 | 0 | 10 | 69 |
Lamaie | 222g | 2.4 | 0 | 0 | 20.6 | 6.2 | 0 | 5.6 | 65 |
27.6 | 1.1 | 0 | 195.2 | 17.3 | 666 | 15.6 | 841 | ||
Total ingerat | 27.6 (mic) |
1.1 (mic) |
0 | 195.2 (mult) |
17.3 | 666 |
15.6 |
841 | |
Norma zilnică | min:44 max:66 |
min:23.4 max:28 |
min:94.6 max:105.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |