Meniu pentru 12-01-2010, Claudia1978
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ceai de musetel | 250ml | 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 |
| Sunca deliciu de pui fumee, Gourmet | 150g | 30 | 2.3 | 0 | 2.3 | 0 | 0 | 0 | 147 |
 | 30 | 2.8 | 0 | 2.3 | 0 | 2.5 | 0 | 150 | |
| Prânz, ora 12:00 | |||||||||
| Sunca deliciu de pui fumee, Gourmet | 200g | 40 | 3 | 0 | 3 | 0 | 0 | 0 | 196 |
| Iaurt 2,8%, Natura | 150g | 4.8 | 4.2 | 0 | 5.6 | 0 | 0 | 0 | 81 |
| 44.8 | 7.2 | 0 | 8.6 | 0 | 0 | 0 | 277 | |
| Cina, ora 08:50 | |||||||||
| Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| 34.6 | 18.6 | 74 | 21.1 | 5.3 | 2668 | 0 | 389 | |
| Total ingerat | 109.4 (mult) |
28.6 (mult) |
74 | 32 (mic) |
5.3 | 2670.5 (mult) |
0 |
816 | |
| Norma zilnică | min:58 max:87 |
min:22.7 max:27.2 |
min:91.8 max:102 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1310 | |
| Total consumat | -1310 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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