Meniu pentru 12-01-2010, adymaryus87
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:12 | |||||||||
Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
8 | 34 | 0 | 129 | 8 | 509.6 | 55 | 848 | ||
Gustare 2, ora 23:13 | |||||||||
Sarmale a la Ianna | 111g | 20 | 10.7 | 0 | 3.3 | 0 | 0 | 0 | 189 |
20 | 10.7 | 0 | 3.3 | 0 | 0 | 0 | 189 | ||
Cina, ora 23:13 | |||||||||
Pro Mass, Whey Line | 100g | 11 | 1.4 | 0 | 61.7 | 0 | 0 | 35.8 | 304 |
11 | 1.4 | 0 | 61.7 | 0 | 0 | 35.8 | 304 | ||
Total ingerat | 39 (mic) |
46.1 (mult) |
0 | 194 (mult) |
8 | 509.6 |
90.8 (mult) |
1341 | |
Norma zilnică | min:79.5 max:119.3 |
min:37.3 max:44.7 |
min:150.9 max:167.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 80min | -174 |
Mers, 8min/km | 80min | -446 |
Somn | 400min | -488 |
Uitat la TV | 180min | -239 |
Metabolism bazal | -1798 | |
Total consumat | -3145 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |