Meniu pentru 12-01-2011, EVIMIRELUS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:38 | |||||||||
Cafea 3 in 1, Winny | 2g | 0 | 0.3 | - | 1.5 | - | - | 1.4 | 9 |
Cafea cu zahar, Amigo | 200ml | 0.2 | 0 | 0 | 14.2 | 0 | 0 | 14.2 | 58 |
Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0.3 | 0 | 15.7 | 0 | 0 | 15.6 | 67 | ||
Gustare 1, ora 10:40 | |||||||||
Cafea cu lapte si zahar | 600ml | 2.4 | 7.2 | - | 72.6 | - | - | - | 353 |
2.4 | 7.2 | - | 72.6 | - | - | - | 353 | ||
Prânz, ora 12:00 | |||||||||
Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 | ||
Cina, ora 14:37 | |||||||||
Paine de casa | 200g | 14.2 | 2 | - | 101 | - | - | - | 465 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Salam de porc | 50g | 11.3 | 16.9 | 39.5 | 0.8 | 0 | 1130 | 0 | 204 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
37.7 | 32.9 | 39.5 | 102.3 | 0 | 1130 | 0 | 849 | ||
Total ingerat | 51.8 (mic) |
61 (mult) |
39.5 | 204.9 (mult) |
1.9 | 1130 |
15.6 |
1556 | |
Norma zilnică | min:86.5 max:129.8 |
min:43.2 max:51.9 |
min:175.1 max:194.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -67 |
Bicicleta eliptica, usor (nivel 11-14) | 10min | -115 |
Fitness, usor | 30min | -129 |
Mers, 10min/km | 10min | -48 |
Banda alergat, inclinatie 0%, 7km/h | 10min | -86 |
Metabolism bazal | -1593 | |
Total consumat | -2038 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |