Meniu pentru 12-01-2011, alinutza85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:42 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Mere coapte simple, fara adaosuri | 300g | 0 | 0 | - | 58.8 | 8.4 | - | 42 | 219 |
| Fulgi de ovaz, Fortin | 10g | 1.3 | 0.7 | 0 | 6.3 | 0.5 | 0.5 | 0.1 | 37 |
| Fulgi de secara, Sanovita | 10g | 1 | 0.2 | 0 | 6.1 | 0 | 0 | 0 | 30 |
 | 5.3 | 13.9 | 0 | 73.9 | 10.2 | 0.5 | 42.6 | 417 | |
| Prânz, ora 18:43 | |||||||||
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Salata de sfecla a la Extasssy | 150g | 2.4 | 3.9 | 0 | 14.4 | 4.2 | 145.7 | 0 | 100 |
| 6.2 | 4.1 | 0 | 54.6 | 8.2 | 145.7 | 0 | 274 | |
| Cina, ora 18:46 | |||||||||
| Seminte floarea soarelui, fara sare, NutLine | 50g | 5.4 | 14.1 | 0 | 6.9 | 0 | 0 | 0 | 163 |
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Cartofi, copti, miez, cu sare | 30g | 0.6 | 0 | 0 | 6.5 | 0.5 | 72.3 | 0.5 | 28 |
| 15 | 19.4 | 212 | 49.1 | 7.7 | 134.3 | 29.3 | 410 | |
| Total ingerat | 26.5 (mic) |
37.4 (mult) |
212 | 177.6 (mult) |
26.1 | 280.5 |
71.9 (mult) |
1101 | |
| Norma zilnică | min:64 max:96 |
min:30.6 max:36.7 |
min:123.9 max:137.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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