Meniu pentru 12-01-2011, greeneyes
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Lapte degresat 0,1% grasime, LaDorna | 50ml | 1.7 | 0.1 | - | 2.3 | 0 | - | 2.3 | 16 |
Pate porc Bucegi, Scandia | 50g | 5.5 | 7 | 0 | 2 | 0 | 0 | 0 | 93 |
Gem de caise, Allos | 30g | 0.2 | 0.1 | - | 14.7 | - | - | - | 60 |
Cafea tare Brasero, Nescafe | 15g | 1.1 | 0 | 0 | 1.4 | 0.4 | 0 | 1.4 | 9 |
Paine integrala feliata HapiHap, Titan | 80g | 12.3 | 0.5 | - | 30.6 | 1.3 | 800 | 2.3 | 174 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Telemea de vaca light 10,5%, Hochland | 30g | 7.5 | 3.2 | - | 0.2 | - | - | - | 60 |
29 | 10.9 | 0 | 54.8 | 2.2 | 800 | 7.7 | 427 | ||
Gustare 1, ora 11:00 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | ||
Prânz, ora 14:30 | |||||||||
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Orez cu legume si ciuperci, Uncle Statis | 150g | 5.3 | 0.9 | 0 | 27 | 0 | 0 | 0 | 137 |
11.4 | 5.1 | 169.6 | 32.8 | 0.8 | 0 | 3 | 222 | ||
Gustare 2, ora 17:00 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Cina, ora 19:29 | |||||||||
Paste integrale, Dia | 125g | 14.4 | 2.5 | - | 93.1 | - | - | - | 453 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Sunca deliciu de pui, Gourmet | 70g | 12.6 | 1.4 | - | 0.7 | - | - | - | 66 |
29.5 | 9.3 | 0 | 108.4 | 4.5 | 0 | 2.6 | 631 | ||
Total ingerat | 72.6 (mic) |
25.3 (mic) |
169.6 | 256.5 (mult) |
17.3 | 800 |
41.5 |
1523 | |
Norma zilnică | min:112 max:168 |
min:42.3 max:50.8 |
min:171.3 max:190.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1868 | |
Total consumat | -1868 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |