Meniu pentru 12-01-2012, Lia86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Crema de Iaurt, Mùller | 150g | 7.5 | 6.8 | - | 16.4 | - | - | - | 161 |
Amestec din cereale integrale, Rommac Integral-R | 50g | 5.8 | 1.7 | 0 | 30.4 | 0 | 0 | 0 | 160 |
13.3 | 8.5 | 0 | 46.8 | 0 | 0 | 0 | 321 | ||
Gustare 1, ora 09:00 | |||||||||
Siluet bar cu ceai verde si L-Carnitina, Redis | 60g | 15.4 | 10.3 | - | 19.1 | 3.3 | - | 8.7 | 233 |
15.4 | 10.3 | - | 19.1 | 3.3 | - | 8.7 | 233 | ||
Prânz, ora 11:30 | |||||||||
Pui fraged la punga cu usturoi (gata preparat), Maggi Ideea Zilei | 100g | 11.1 | 6.6 | 0 | 2.1 | 0.2 | 270 | 1.2 | 112 |
Salata rosii, castraveti, ceapa, That | 250g | 2 | 0.3 | 0 | 11.3 | 2.3 | 5.5 | 4.8 | 49 |
13.1 | 6.9 | 0 | 13.4 | 2.5 | 275.5 | 6 | 161 | ||
Gustare 2, ora 15:30 | |||||||||
Pui fraged la punga cu usturoi (gata preparat), Maggi Ideea Zilei | 100g | 11.1 | 6.6 | 0 | 2.1 | 0.2 | 270 | 1.2 | 112 |
Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
13.5 | 6.9 | 0 | 15.6 | 2.9 | 276.6 | 6.9 | 170 | ||
Cina, ora 21:00 | |||||||||
Portocale, proaspete, cu coaja | 300g | 3.9 | 0.9 | 0 | 46.5 | 13.5 | 6 | - | 189 |
Kiwi, verde, proaspat | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 3 | 9 | 61 |
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
Biscuiti cu ovaz, Hipercor | 20g | 1.7 | 4.4 | - | 12 | 1.1 | 80 | 4.5 | 94 |
6.7 | 5.8 | 0 | 84.4 | 17.7 | 89 | 13.5 | 393 | ||
Gustare 3, ora 21:18 | |||||||||
Apa necarbonatata cu aroma de capsuni, Saguaro | 500ml | 0 | 0 | - | 30 | - | - | - | 125 |
0 | 0 | - | 30 | - | - | - | 125 | ||
Total ingerat | 62 (mic) |
38.4 (mic) |
0 | 209.3 (mult) |
26.4 | 641.1 |
35.1 |
1403 | |
Norma zilnică | min:76 max:114 |
min:39 max:46.8 |
min:157.8 max:175.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1519 | |
Total consumat | -1519 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |