Meniu pentru 12-01-2012, elenavulpe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:21 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 60g | 6.8 | 1.9 | 0 | 37.1 | 0 | 0 | 0 | 195 |
7.1 | 1.9 | 0 | 37.1 | 0 | 6 | 0 | 198 | ||
Gustare 1, ora 19:21 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
0.2 | 0 | 0 | 16.8 | 0.2 | 4 | 0 | 76 | ||
Prânz, ora 19:23 | |||||||||
Ceapa | 80g | 0.7 | 0.1 | 0 | 8.1 | 1.1 | 0 | 0 | 34 |
Orez bob cu bob Lung, Scotti | 75g | 5 | 0.5 | - | 59.1 | - | - | - | 261 |
Carnat uscat olandez | 50g | 3.9 | 5.9 | - | 0.4 | - | - | - | 70 |
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Ulei de masline extra virgin, Pietro Coricelli | 10ml | 0 | 9.1 | 0 | 0 | 0 | 0 | 0 | 83 |
15.6 | 18 | 0 | 71.8 | 1.1 | 0 | 0 | 508 | ||
Gustare 2, ora 19:21 | |||||||||
Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 10g | 2.3 | 1.1 | - | 1 | - | - | - | 23 |
Fulgi de ovaz, Fortin | 40g | 5 | 2.8 | 0 | 25.3 | 2.2 | 2 | 0.3 | 147 |
7.3 | 3.9 | 0 | 26.3 | 2.2 | 2 | 0.3 | 170 | ||
Cina, ora 19:22 | |||||||||
Ciorba din legume proaspete cu bors magic | 500ml | 1.5 | 7 | 0 | 11 | 2 | 30.5 | 3.5 | 113 |
Chefir 3,5% grasime, Napolact | 40g | 1.2 | 1.4 | - | 1.4 | 0 | - | 1.4 | 24 |
Ulei de masline extra virgin, Pietro Coricelli | 4ml | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 33 |
2.7 | 12.1 | 0 | 12.4 | 2 | 30.5 | 4.9 | 170 | ||
Total ingerat | 32.9 (mic) |
35.9 |
0 | 164.4 (mult) |
5.5 | 42.5 |
5.2 |
1122 | |
Norma zilnică | min:58.7 max:88.1 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1204 | |
Total consumat | -1204 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |