Meniu pentru 12-01-2012, lavi30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:37 | |||||||||
| Biscuiti digestivi cu fulgi de ovaz si chipsuri de ciocolata neagra, Gullon | 250g | 22.8 | 52.3 | 12.5 | 151 | 13.5 | 0 | 0 | 1168 |
 | 22.8 | 52.3 | 12.5 | 151 | 13.5 | 0 | 0 | 1168 | |
| Gustare 1, ora 14:38 | |||||||||
| Iaurt 2% grasime, Oke | 170g | 5.6 | 3.4 | - | 6.8 | 0 | - | 6.8 | 80 |
| 5.6 | 3.4 | - | 6.8 | 0 | - | 6.8 | 80 | |
| Prânz, ora 14:40 | |||||||||
| Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
| Ardei capia copti | 50g | 0.5 | 0.2 | - | 3 | 1.1 | - | - | 13 |
| Paine integrala, Neptun | 100g | 8.8 | 1.3 | - | 43 | 7.5 | 1300 | - | 225 |
| 28.3 | 3.5 | - | 48 | 8.6 | 1300 | - | 340 | |
| Gustare 2, ora 14:41 | |||||||||
| Iaurt 2% grasime, Oke | 170g | 5.6 | 3.4 | - | 6.8 | 0 | - | 6.8 | 80 |
| 5.6 | 3.4 | - | 6.8 | 0 | - | 6.8 | 80 | |
| Cina, ora 14:42 | |||||||||
| Ciorba de vacuta | 100g | 4.1 | 0.8 | - | 3.8 | - | - | - | 39 |
| 4.1 | 0.8 | - | 3.8 | - | - | - | 39 | |
| Total ingerat | 66.4 (mic) |
63.4 (mult) |
12.5 | 216.4 (mult) |
22.1 | 1300 |
13.6 |
1707 | |
| Norma zilnică | min:70 max:105 |
min:47.4 max:56.9 |
min:192 max:213.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1393 | |
| Total consumat | -1393 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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