Meniu pentru 12-01-2012, madylyx
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:18 | |||||||||
Mar Ionatan | 500g | 2 | 1 | 0 | 69 | 12 | - | - | 260 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
Supa de legume Anita | 300ml | 0.6 | 0 | 0 | 6 | 0 | 0 | 0 | 27 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
10.7 | 2 | 0 | 136.5 | 14 | 0 | 0 | 562 | ||
Total ingerat | 10.7 (mic) |
2 (mic) |
0 | 136.5 (mult) |
14 | 0 |
0 |
562 | |
Norma zilnică | min:50 max:75 |
min:15.6 max:18.7 |
min:63.2 max:70.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1282 | |
Total consumat | -1282 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |