Meniu pentru 12-01-2012, simonicha

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/01/2012, simonicha - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Colon help, Zenyth	8g	1.2	1.7	0	0.5	4.3	4.8	0	40
Cafea preparata, Jacobs Kronung	250ml	0.5	2.5	0	0.8	0	0	0.8	5
Apa plata	300ml	0	0	0	0	0	0	0	0
Iaurt degresat 0,1% grasime, Sanlacta	200g	7.6	0.2	-	9.2	-	-	-	68
		9.3	4.4	0	10.5	4.3	4.8	0.8	113
Gustare 1, ora 11:30
Mandarine	80g	0.6	0	0	10.6	1.4	0	8.5	43
Portocale	160g	1.4	0	0	18.7	3.8	0	15	76
		2	0	0	29.3	5.2	0	23.5	119
Prânz, ora 14:00
Ou fiert tare	60g	7.6	6.4	254.4	0.7	0	74.4	0.7	93
Paine de casa	60g	4.3	0.6	-	30.3	-	-	-	140
Porumb boabe Clasic la cutie sub vid, Bonduelle	70g	2.2	1.1	0	15.3	2	126	2.3	80
Ton, conserva in suc propriu, Siblou	60g	15.6	0.6	0	0	0	0	0	70
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Rosii Cherry	50g	0.4	0.4	0	2.1	0.4	3.6	0	13
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
		31.3	19.4	254.4	51.7	4.5	204	3	502
Gustare 2, ora 16:30
Baton de cereale Tiramisu, Nestle Fitness	25g	1.5	1.6	-	16.7	1.5	7.5	5.5	96
Apa plata	300ml	0	0	0	0	0	0	0	0
		1.5	1.6	0	16.7	1.5	7.5	5.5	96
Cina, ora 19:00
Apa plata	300ml	0	0	0	0	0	0	0	0
Sana 3,6% grasime, Covalact	300g	10.2	10.8	-	12	-	-	-	186
Colon help, Zenyth	8g	1.2	1.7	0	0.5	4.3	4.8	0	40
Ciocolata cu menta After Eight, Nestle	20g	0.4	2.4	-	14.9	-	-	-	84
Ciocolata cu lapte, elvetiana, cu nugat cu miere si migdale, Toblerone	8.33g	0.4	2.4	0	5	0.2	12.5	4.9	44
Pasta alla carbonara	50g	4	4.8	-	11.1	-	-	-	85
		16.2	22.1	0	43.5	4.5	17.3	4.9	439
Total ingerat		60.3 (mic)	47.5 (mult)	254.4	151.7	20	233.6	37.7	1269
Norma zilnică		min:75 max:112.5	min:35.3 max:42.3		min:142.8 max:158.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1508
Total consumat		-1508


	greutate - kg		target 0 kg/lună		estimare -2.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b], 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung.html]Cafea preparata, Jacobs Kronung[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 2.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-sanlacta.html]Iaurt degresat 0,1% grasime, Sanlacta[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b], 7.6 proteine, 0.2 grasimi, - colesterol, 9.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 80g - [b][color=#FF0000]43[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 1.4 fibre, 0 sodiu, 8.5 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 160g - [b][color=#FF0000]76[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 18.7 carbohidrati, 3.8 fibre, 0 sodiu, 15 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b], 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 74.4 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 60g - [b][color=#FF0000]140[/color] calorii[/b], 4.3 proteine, 0.6 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-boabe-clasic-cutie-vid-bonduelle.html]Porumb boabe Clasic la cutie sub vid, Bonduelle[/url], 70g - [b][color=#FF0000]80[/color] calorii[/b], 2.2 proteine, 1.1 grasimi, 0 colesterol, 15.3 carbohidrati, 2 fibre, 126 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html]Ton, conserva in suc propriu, Siblou[/url], 60g - [b][color=#FF0000]70[/color] calorii[/b], 15.6 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.1 carbohidrati, 0.4 fibre, 3.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-baton-cereale-tiramisu-nestle-fitness.html]Baton de cereale Tiramisu, Nestle Fitness[/url], 25g - [b][color=#FF0000]96[/color] calorii[/b], 1.5 proteine, 1.6 grasimi, - colesterol, 16.7 carbohidrati, 1.5 fibre, 7.5 sodiu, 5.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sana-3-6-grasime-covalact.html]Sana 3,6% grasime, Covalact[/url], 300g - [b][color=#FF0000]186[/color] calorii[/b], 10.2 proteine, 10.8 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b], 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-menta-after-eight-nestle.html]Ciocolata cu menta After Eight, Nestle[/url], 20g - [b][color=#FF0000]84[/color] calorii[/b], 0.4 proteine, 2.4 grasimi, - colesterol, 14.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-elvetiana-nugat-miere-migdale-toblerone.html]Ciocolata cu lapte, elvetiana, cu nugat cu miere si migdale, Toblerone[/url], 8.33g - [b][color=#FF0000]44[/color] calorii[/b], 0.4 proteine, 2.4 grasimi, 0 colesterol, 5 carbohidrati, 0.2 fibre, 12.5 sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-pasta-alla-carbonara.html]Pasta alla carbonara[/url], 50g - [b][color=#FF0000]85[/color] calorii[/b], 4 proteine, 4.8 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1269[/color] calorii, (mic)60.3 proteine, (mult)47.5 grasimi, 254.4 colesterol, 151.7 carbohidrati, 20 fibre, 233.6 sodiu, 37.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1508[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1508[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung.html]Cafea preparata, Jacobs Kronung[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-sanlacta.html]Iaurt degresat 0,1% grasime, Sanlacta[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b]

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 80g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 160g - [b][color=#FF0000]76[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 60g - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-boabe-clasic-cutie-vid-bonduelle.html]Porumb boabe Clasic la cutie sub vid, Bonduelle[/url], 70g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html]Ton, conserva in suc propriu, Siblou[/url], 60g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-baton-cereale-tiramisu-nestle-fitness.html]Baton de cereale Tiramisu, Nestle Fitness[/url], 25g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-3-6-grasime-covalact.html]Sana 3,6% grasime, Covalact[/url], 300g - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-colon-help-zenyth.html]Colon help, Zenyth[/url], 8g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-menta-after-eight-nestle.html]Ciocolata cu menta After Eight, Nestle[/url], 20g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-elvetiana-nugat-miere-migdale-toblerone.html]Ciocolata cu lapte, elvetiana, cu nugat cu miere si migdale, Toblerone[/url], 8.33g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pasta-alla-carbonara.html]Pasta alla carbonara[/url], 50g - [b][color=#FF0000]85[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1269[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1508[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1508[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri<br/><a title="Calorii Cafea preparata, Jacobs Kronung" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung.html">Cafea preparata, Jacobs Kronung</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 2.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt degresat 0,1% grasime, Sanlacta" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-sanlacta.html">Iaurt degresat 0,1% grasime, Sanlacta</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 7.6 proteine, 0.2 grasimi, - colesterol, 9.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 80g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 1.4 fibre, 0 sodiu, 8.5 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 160g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 18.7 carbohidrati, 3.8 fibre, 0 sodiu, 15 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 74.4 sodiu, 0.7 zaharuri<br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 60g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 4.3 proteine, 0.6 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Porumb boabe Clasic la cutie sub vid, Bonduelle" href="http://calorii.slabute.ro/calorii-porumb-boabe-clasic-cutie-vid-bonduelle.html">Porumb boabe Clasic la cutie sub vid, Bonduelle</a>, 70g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.2 proteine, 1.1 grasimi, 0 colesterol, 15.3 carbohidrati, 2 fibre, 126 sodiu, 2.3 zaharuri<br/><a title="Calorii Ton, conserva in suc propriu, Siblou" href="http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html">Ton, conserva in suc propriu, Siblou</a>, 60g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 15.6 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.1 carbohidrati, 0.4 fibre, 3.6 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Baton de cereale Tiramisu, Nestle Fitness" href="http://calorii.slabute.ro/calorii-baton-cereale-tiramisu-nestle-fitness.html">Baton de cereale Tiramisu, Nestle Fitness</a>, 25g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 1.5 proteine, 1.6 grasimi, - colesterol, 16.7 carbohidrati, 1.5 fibre, 7.5 sodiu, 5.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sana 3,6% grasime, Covalact" href="http://calorii.slabute.ro/calorii-sana-3-6-grasime-covalact.html">Sana 3,6% grasime, Covalact</a>, 300g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 10.2 proteine, 10.8 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata cu menta After Eight, Nestle" href="http://calorii.slabute.ro/calorii-ciocolata-menta-after-eight-nestle.html">Ciocolata cu menta After Eight, Nestle</a>, 20g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 0.4 proteine, 2.4 grasimi, - colesterol, 14.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata cu lapte, elvetiana, cu nugat cu miere si migdale, Toblerone" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-elvetiana-nugat-miere-migdale-toblerone.html">Ciocolata cu lapte, elvetiana, cu nugat cu miere si migdale, Toblerone</a>, 8.33g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 0.4 proteine, 2.4 grasimi, 0 colesterol, 5 carbohidrati, 0.2 fibre, 12.5 sodiu, 4.9 zaharuri<br/><a title="Calorii Pasta alla carbonara" href="http://calorii.slabute.ro/calorii-pasta-alla-carbonara.html">Pasta alla carbonara</a>, 50g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 4 proteine, 4.8 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1269</span> calorii, (mic)60.3 proteine, (mult)47.5 grasimi, 254.4 colesterol, 151.7 carbohidrati, 20 fibre, 233.6 sodiu, 37.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1508</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1508</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Cafea preparata, Jacobs Kronung" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung.html">Cafea preparata, Jacobs Kronung</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt degresat 0,1% grasime, Sanlacta" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-sanlacta.html">Iaurt degresat 0,1% grasime, Sanlacta</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 80g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 160g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 60g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Porumb boabe Clasic la cutie sub vid, Bonduelle" href="http://calorii.slabute.ro/calorii-porumb-boabe-clasic-cutie-vid-bonduelle.html">Porumb boabe Clasic la cutie sub vid, Bonduelle</a>, 70g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Ton, conserva in suc propriu, Siblou" href="http://calorii.slabute.ro/calorii-ton-conserva-suc-propriu-siblou.html">Ton, conserva in suc propriu, Siblou</a>, 60g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Baton de cereale Tiramisu, Nestle Fitness" href="http://calorii.slabute.ro/calorii-baton-cereale-tiramisu-nestle-fitness.html">Baton de cereale Tiramisu, Nestle Fitness</a>, 25g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Sana 3,6% grasime, Covalact" href="http://calorii.slabute.ro/calorii-sana-3-6-grasime-covalact.html">Sana 3,6% grasime, Covalact</a>, 300g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/><a title="Calorii Colon help, Zenyth" href="http://calorii.slabute.ro/calorii-colon-help-zenyth.html">Colon help, Zenyth</a>, 8g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Ciocolata cu menta After Eight, Nestle" href="http://calorii.slabute.ro/calorii-ciocolata-menta-after-eight-nestle.html">Ciocolata cu menta After Eight, Nestle</a>, 20g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Ciocolata cu lapte, elvetiana, cu nugat cu miere si migdale, Toblerone" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-elvetiana-nugat-miere-migdale-toblerone.html">Ciocolata cu lapte, elvetiana, cu nugat cu miere si migdale, Toblerone</a>, 8.33g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Pasta alla carbonara" href="http://calorii.slabute.ro/calorii-pasta-alla-carbonara.html">Pasta alla carbonara</a>, 50g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1269</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1508</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1508</span> calorii</strong></p>

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