Meniu pentru 12-01-2012, yanaG
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:59 | |||||||||
Apa plata | 2ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:57 | |||||||||
Piept de pui | 90g | 18.7 | 8.3 | 57.6 | 0 | 0 | 56.7 | 0 | 155 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
19.1 | 8.7 | 57.6 | 2.1 | 0.4 | 60.3 | 0 | 168 | ||
Gustare 2, ora 17:00 | |||||||||
Peste Orata | 100g | 19.3 | 1.2 | - | 0 | - | - | - | 88 |
19.3 | 1.2 | - | 0 | - | - | - | 88 | ||
Total ingerat | 38.4 (mic) |
9.9 (mult) |
57.6 | 2.1 (mic) |
0.4 | 60.3 |
0 |
256 | |
Norma zilnică | min:68 max:102 |
min:7.1 max:8.5 |
min:28.8 max:32 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1473 | |
Total consumat | -1473 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |