Meniu pentru 12-01-2013, SiposRaul
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:56 | |||||||||
Cereale de porumb, ON | 300g | 24.9 | 4.5 | 0 | 235.8 | 0 | 0 | 0 | 1083 |
Piept de pui la gratar | 350g | 79.1 | 12.6 | 208.3 | 8.4 | 0 | 1999.9 | 0 | 459 |
Felii crocante cu secara, Stilla Fitness | 40g | 3.8 | 0.7 | - | 27.9 | 2.2 | 200 | 0.3 | 135 |
107.8 | 17.8 | 208.3 | 272.1 | 2.2 | 2199.9 | 0.3 | 1677 | ||
Total ingerat | 107.8 |
17.8 (mic) |
208.3 | 272.1 (mult) |
2.2 | 2199.9 |
0.3 |
1677 | |
Norma zilnică | min:72.8 max:109.2 |
min:46.6 max:55.9 |
min:188.7 max:209.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 60min | -433 |
Metabolism bazal | -1803 | |
Total consumat | -2236 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |