Meniu pentru 12-01-2013, dennip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:07 | |||||||||
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Pate pui, Sibiu | 20g | 2.1 | 2.9 | 0 | 0.8 | 0 | 0 | 0 | 38 |
Branza topita felii cheeseburger, Hochland | 20g | 3.4 | 4.6 | - | 0.6 | - | - | - | 58 |
Apa plata | 2100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 8.1 | 0 | 31.7 | 0 | 0 | 0 | 236 | ||
Gustare 1, ora 12:38 | |||||||||
Mar verde | 130g | 0 | 0 | 0 | 16.5 | 1.7 | 0 | 0 | 67 |
0 | 0 | 0 | 16.5 | 1.7 | 0 | 0 | 67 | ||
Prânz, ora 18:36 | |||||||||
Paste cu sos de rosii | 250g | 7 | 7 | - | 42.5 | 0.8 | - | - | 260 |
Budinca, Milli | 100g | 2.4 | 2.4 | - | 20 | - | - | - | 110 |
9.4 | 9.4 | - | 62.5 | 0.8 | - | - | 370 | ||
Total ingerat | 19.2 (mic) |
17.5 (mic) |
0 | 110.7 (mult) |
2.5 | 0 |
0 |
673 | |
Norma zilnică | min:67 max:100.5 |
min:18.7 max:22.4 |
min:75.7 max:84.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 150min | -385 |
Metabolism bazal | -1472 | |
Total consumat | -1857 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |