Meniu pentru 12-01-2013, sandina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:23 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
 | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Gustare 1, ora 15:12 | |||||||||
| Gogosi drepte, gogosi din aluat de paine | 100g | 6.9 | 9.6 | - | 50.1 | 0.3 | 256.2 | 3.7 | 314 |
| 6.9 | 9.6 | - | 50.1 | 0.3 | 256.2 | 3.7 | 314 | |
| Prânz, ora 15:14 | |||||||||
| Fasole verde cu usturoi | 250g | 4.8 | 0.3 | 0 | 20.5 | 0 | 0 | 0 | 92 |
| Branza de capra semi-tare | 200g | 44 | 60 | - | 6 | - | 1030 | 6 | 728 |
| Paine de casa | 75g | 5.3 | 0.8 | - | 37.9 | - | - | - | 175 |
| 54.1 | 61.1 | 0 | 64.4 | 0 | 1030 | 6 | 995 | |
| Gustare 2, ora 15:13 | |||||||||
| Scoici, coapte sau fierte | 100g | 26.3 | 1.2 | 65 | 1.7 | 0 | 153 | 0 | 130 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 28.1 | 1.2 | 65 | 25.1 | 4.8 | 153 | 18.8 | 224 | |
| Gustare 3, ora 22:47 | |||||||||
| Salata de rosii, castraveti, ardei si ceapa | 270g | 2.7 | 8.9 | - | 11.6 | 4.1 | - | - | 135 |
| 2.7 | 8.9 | - | 11.6 | 4.1 | - | - | 135 | |
| Total ingerat | 93.6 (mult) |
80.8 (mult) |
65 | 174.6 (mic) |
14 | 1439.2 |
47.3 |
1762 | |
| Norma zilnică | min:57 max:85.5 |
min:48.9 max:58.7 |
min:198.2 max:220.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 70min | -126 |
| Mers, plimbat cainele | 25min | -45 |
| Inot (1.5 km/h) | 20min | -163 |
| Shopping | 15min | -48 |
| Metabolism bazal | -1168 | |
| Total consumat | -1550 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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