Meniu pentru 12-01-2013, stroemirela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:05 | |||||||||
Indulcitor granulat, Tesco | 1g | 0 | 0 | - | 0.9 | - | - | 0.1 | 4 |
Lapte de consum semi degresat 1,5%, Prolacta | 10ml | 0.3 | 0.2 | 0 | 0.4 | 0 | 0 | 0 | 5 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.5 | 0.2 | 0 | 1.3 | 0 | 4 | 0.1 | 11 | ||
Gustare 1, ora 11:13 | |||||||||
Prosciutto crudo | 30g | 5.6 | 5.6 | - | 0 | - | - | - | 74 |
Paine integrala din grau | 70g | 9.1 | 2.3 | 0 | 28.9 | 4.8 | 330.4 | 3.9 | 173 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.7 | 7.9 | 0 | 28.9 | 4.8 | 330.4 | 3.9 | 247 | ||
Prânz, ora 14:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 92 |
Paine integrala din grau | 70g | 9.1 | 2.3 | 0 | 28.9 | 4.8 | 330.4 | 3.9 | 173 |
Pipota de pui, fiarta | 200g | 60.8 | 5.4 | 740 | 0 | 0 | 112 | 0 | 292 |
71.2 | 9.4 | 740 | 44.6 | 5.6 | 512.9 | 11 | 557 | ||
Gustare 2, ora 17:05 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Baton cereale cu ciocolata Fitness, Nestle | 23g | 1.3 | 1.6 | - | 15.3 | 0.8 | 69 | 6.9 | 90 |
1.3 | 1.6 | 0 | 29.3 | 2.8 | 69 | 16.9 | 142 | ||
Cina, ora 20:04 | |||||||||
Paste integrale fierte | 100g | 4.8 | 0.9 | - | 25.2 | 2.7 | - | - | 135 |
Sos de rosii | 70g | 0.6 | 3.5 | - | 3.9 | 0.1 | 0.6 | - | 51 |
Parmezan | 30g | 11.6 | 8.6 | 26.4 | 1.2 | 0 | 458.7 | 0.3 | 130 |
17 | 13 | 26.4 | 30.3 | 2.8 | 459.3 | 0.3 | 316 | ||
Gustare 3, ora 20:41 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 104.7 |
32.1 (mic) |
766.4 | 134.4 (mic) |
16 | 1375.6 |
32.2 |
1273 | |
Norma zilnică | min:74.8 max:112.2 |
min:35.4 max:42.4 |
min:143.2 max:159.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 60min | -189 |
Impaturit haine | 30min | -79 |
Activitati casnice | 30min | -117 |
Metabolism bazal | -1433 | |
Total consumat | -1818 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |