Meniu pentru 12-01-2013, yannisbia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:12 | |||||||||
Omleta, mayya | 100g | 12.7 | 7.6 | 170 | 1.8 | 0.3 | 109 | 0.5 | 127 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 300g | 51.9 | 27 | - | 5.7 | - | - | - | 487 |
Parizer pui, Cris-Tim | 50g | 6.5 | 14.2 | - | 0.4 | - | - | - | 155 |
71.1 | 48.8 | 170 | 7.9 | 0.3 | 109 | 0.5 | 769 | ||
Total ingerat | 71.1 (mic) |
48.8 (mult) |
170 | 7.9 (mic) |
0.3 | 109 |
0.5 |
769 | |
Norma zilnică | min:94 max:141 |
min:21.4 max:25.6 |
min:86.5 max:96.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1695 | |
Total consumat | -1695 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |