Meniu pentru 12-01-2014, dianageorgiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:08 | |||||||||
| Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa | 150g | 5.9 | 0.2 | - | 19.5 | - | - | - | 104 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 6.1 | 0.2 | 0 | 19.5 | 0 | 3 | 0 | 106 | |
| Gustare 1, ora 09:38 | |||||||||
| Pizza a la simo | 100g | 9.2 | 5.6 | 3.1 | 31.2 | 1.5 | 84 | - | 214 |
| Baton Fibrobar-R, Redis | 30g | 5 | 6.8 | - | 14.3 | 3.1 | - | - | 139 |
| 14.2 | 12.4 | 3.1 | 45.5 | 4.6 | 84 | - | 353 | |
| Prânz, ora 14:54 | |||||||||
| Amestec mexican 5 legume, Cora | 400g | 8.8 | 6.4 | - | 30 | - | - | - | 172 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 31.4 | 10 | 59.5 | 32.4 | 0 | 571.4 | 0 | 303 | |
| Gustare 2, ora 14:56 | |||||||||
| Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
| 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 | |
| Total ingerat | 61.7 (mic) |
36.3 (mult) |
62.6 | 126 |
10.7 | 658.4 |
0 |
1040 | |
| Norma zilnică | min:66 max:99 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1421 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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