Meniu pentru 12-01-2014, nickoll
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:45 | |||||||||
Ton maruntit in suc propriu, scurs | 100g | 23.6 | 3 | 42 | 0 | 0 | 377 | - | 128 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Varza chinezeasca | 150g | 2.3 | 0.3 | 0 | 3.3 | 1.5 | 0 | 0 | 20 |
38.5 | 13.9 | 466 | 4.4 | 1.5 | 377 | 1.1 | 303 | ||
Prânz, ora 15:47 | |||||||||
Varza chinezeasca | 150g | 2.3 | 0.3 | 0 | 3.3 | 1.5 | 0 | 0 | 20 |
Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
71.8 | 11.8 | 0 | 5.7 | 1.5 | 0 | 0 | 423 | ||
Gustare 2, ora 15:48 | |||||||||
Mandarine | 300g | 2.4 | 0 | 0 | 39.9 | 5.4 | 0 | 31.8 | 159 |
2.4 | 0 | 0 | 39.9 | 5.4 | 0 | 31.8 | 159 | ||
Cina, ora 21:00 | |||||||||
Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
52 | 5.2 | - | 0 | 0 | - | 0 | 268 | ||
Total ingerat | 164.7 (mult) |
30.9 (mic) |
466 | 50 (mic) |
8.4 | 377 |
32.9 |
1153 | |
Norma zilnică | min:76 max:114 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1407 | |
Total consumat | -1407 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |