Meniu pentru 12-01-2015, florinaf90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:50 | |||||||||
Iaurt Nutriday Natural, Danone | 200g | 6.4 | 8.2 | - | 7.4 | 0 | - | 7.4 | 130 |
Pui | 200g | 42.8 | 6.2 | 140 | 0 | 0 | 154 | 0 | 238 |
Cartofi | 200g | 4 | 0.2 | - | 35 | 4.4 | 12 | 1.6 | 154 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
55.8 | 14.8 | 140 | 89.4 | 12.8 | 166 | 27.8 | 710 | ||
Total ingerat | 55.8 (mic) |
14.8 (mic) |
140 | 89.4 (mult) |
12.8 | 166 |
27.8 |
710 | |
Norma zilnică | min:65 max:97.5 |
min:19.7 max:23.7 |
min:79.9 max:88.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |