Meniu pentru 12-01-2015, grasuta1961
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Muschi file | 10g | 2.1 | 0.3 | 0 | 0 | 0 | 0 | 0 | 14 |
| Rosii | 126g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
| Castraveti | 96g | 0.7 | 0 | 0 | 3.5 | 0.5 | 0 | 1.6 | 15 |
| Ardei rosu gras | 88g | 0.9 | 0 | 0 | 5.3 | 1.8 | 0 | 0 | 28 |
| Telemea de vaca | 77g | 14.9 | 15.7 | - | 0 | 0 | - | 0 | 211 |
 | 19.7 | 16.3 | 0 | 13.7 | 3.8 | 6.3 | 4.9 | 291 | |
| Prânz, ora 12:40 | |||||||||
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Paine crocanta de secara cu susan, Ikea | 33g | 4.3 | 2 | - | 17.5 | - | - | - | 109 |
| Ardei rosu gras | 77g | 0.8 | 0 | 0 | 4.6 | 1.6 | 0 | 0 | 24 |
| Ceafa porc Premium, produs neinjectat, Aldis | 55g | 9.9 | 13.8 | - | 0.8 | - | - | - | 167 |
| Telemea de vaca | 92g | 17.8 | 18.8 | - | 0 | 0 | - | 0 | 252 |
| 33.5 | 34.8 | 0 | 26 | 2.6 | 4 | 2.1 | 567 | |
| Cina, ora 18:19 | |||||||||
| Oua ochiuri | 123g | 12.3 | 15.9 | - | 0.5 | - | - | - | 194 |
| Salata verde | 117g | 1.4 | 0.4 | 0 | 3.9 | 2.5 | 0 | 0 | 20 |
| Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
| Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Masline negre | 45g | 0.4 | 4.8 | 0 | 2.8 | 1.4 | 0 | 0 | 52 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| 25.8 | 36.2 | 0 | 17.1 | 7.2 | 6.5 | 3.4 | 494 | |
| Total ingerat | 79 (mic) |
87.3 (mult) |
0 | 56.8 (mic) |
13.6 | 16.8 |
10.4 |
1352 | |
| Norma zilnică | min:81.3 max:122 |
min:37.6 max:45.1 |
min:152.1 max:169 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1422 | |
| Total consumat | -1422 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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