Meniu pentru 12-01-2015, marin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:01 | |||||||||
Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
3.1 | 0.3 | 0 | 41.6 | 6.8 | 0 | 33.3 | 166 | ||
Prânz, ora 10:02 | |||||||||
Branza de oaie | 150g | 27.3 | 31.7 | - | 4.5 | - | - | - | 425 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
29.1 | 32.1 | 0 | 12.3 | 2.4 | 10 | 5.2 | 461 | ||
Cina, ora 10:03 | |||||||||
Mozarella, Land | 150g | 27 | 27 | - | 2.3 | - | - | - | 360 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
Salam Potcoava | 30g | 7.5 | 11.5 | - | 0.4 | - | - | - | 136 |
60.3 | 73.9 | 0 | 11.5 | 2.4 | 10 | 5.2 | 955 | ||
Total ingerat | 92.5 |
106.3 (mult) |
0 | 65.4 (mic) |
11.6 | 20 |
43.7 |
1582 | |
Norma zilnică | min:63 max:94.5 |
min:43.9 max:52.7 |
min:178 max:197.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 10min | -67 |
Banda alergat, inclinatie 5%, 6km/h | 50min | -363 |
Metabolism bazal | -1330 | |
Total consumat | -1760 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |