Meniu pentru 12-01-2020, LOREDANA99
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:06 | |||||||||
Cafea neagra la filtru, fara zahar | 200g | 0.2 | 0 | 0 | 0 | 0 | 1.6 | 0 | 8 |
Fructoza | 18g | 0 | 0 | 0 | 17.8 | 0 | 0 | 0 | 72 |
Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, la cuptor | 100g | 28.6 | 9.8 | 79 | 0 | 0 | 64 | 0 | 210 |
28.8 | 9.8 | 79 | 17.8 | 0 | 65.6 | 0 | 290 | ||
Prânz, ora 12:10 | |||||||||
Carne de porc, proaspata, prelucrata, ceafa, feliata, carne si grasime, gatita, innabusita | 200g | 51.7 | 33.9 | 194 | 0.1 | 0 | 302 | 0 | 526 |
Muschi de porc afumat la gratar, Cetateregala | 100g | 21.2 | 3.6 | - | 0.4 | - | - | - | 122 |
Ardei copti a la Extasssy | 200g | 1.8 | 10 | 0 | 9.2 | 3.4 | 232.6 | 4.8 | 131 |
Mujdei de usturoi | 20g | 1.3 | 8 | - | 1.3 | - | - | - | 80 |
76 | 55.5 | 194 | 11 | 3.4 | 534.6 | 4.8 | 859 | ||
Gustare 2, ora 17:29 | |||||||||
Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet | 25g | 2 | 8.2 | - | 13.3 | 0.9 | - | 9.5 | 119 |
2 | 8.2 | - | 13.3 | 0.9 | - | 9.5 | 119 | ||
Cina, ora 17:29 | |||||||||
Lapte batut 2%, Lidl | 300g | 9.6 | 6 | - | 12 | - | - | - | 135 |
Cascaval, ARO | 42g | 9.7 | 9.2 | - | 0.4 | - | - | - | 124 |
19.3 | 15.2 | - | 12.4 | - | - | - | 259 | ||
Gustare 3, ora 19:44 | |||||||||
Seminte floarea soarelui, Fruit Orchard | 30g | 4.2 | 11.7 | - | 3 | - | - | - | 116 |
Panettone Verona ciocosoffice noir, Bauli | 100g | 8.2 | 19.5 | - | 47.5 | - | - | - | 404 |
12.4 | 31.2 | - | 50.5 | - | - | - | 520 | ||
Total ingerat | 138.5 (mult) |
119.9 (mult) |
273 | 105 (mic) |
4.3 | 600.2 |
14.3 |
2047 | |
Norma zilnică | min:67.2 max:100.8 |
min:56.9 max:68.2 |
min:230.3 max:255.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1408 | |
Total consumat | -1408 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |